Yoga Mind, Body& Spirit

Donna Farhi's book on yoga has been praised for its all-around strength in providing basic groundwork that can apply to any type of yoga practice. Before engaging the reader with actual yoga moves, Farhi spends a considerable amount of time putting the reader in the right mental attitude. Farhi's primary concern here appears to be accuracy and proper form; her generous use of photos and remarkably detailed, three-dimensional drawings showing the inside of the body illustrate how postures and movement affect bones and muscle. This painstaking clarity has a profound effect on understanding and proper execution. Throughout the book, Farhi stops to consider a wide spectrum of body trouble spots and explains which moves should be avoided for those particular ailments. She also points out common mistakes and gives suggestions on how to correct them, and recommends modifications for pregnancy. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.