Healing Foods for Dummies

Finally, the trusted guide to using the natural compounds found in foods to heal and prevent illness. Healing Foods For Dummies includes a complete review of nutrition and how foods work within the body to heal the natural way. Features smart advice on helping to prevent cancer and heart disease with common foods such as salmon, tomatoes, and tofu. Includes tips on eating to improve emotional health, ease stress, and combat aging, as well as how to use food to maximize everyday health and vitality. This book has something for everyone with smart advice for women, children, and seniors. With over 100 delicious recipes, this book will have you cooking your way to better health in no time. Features a handy A to Z symptom and condition guide that gives smart advice on relieving common ailments such as headaches and indigestion, as well as preventing serious conditions including heart disease and cancer. An A to Z food guide provides valuable information on the most helpful foods from avocados and broccoli to spices, nuts, and oils. Also includes the top ten ways to improve your family`s eating habits, ten tips for sneaking healthy ingredients into foods, and the top ten power foods for immune boosting. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.